Thermotherapy and joint pain
Joint pain linked to osteoarthritis, rheumatism or wear and tear affects millions of people. Heat is a natural remedy that has been used since ancient times to relieve these ailments.
When to use heat for joints
Heat is particularly indicated for:
- Oarthritis (apart from inflammatory flare-ups)
- Morning stiffness
- Chronic pain
- Before physical activity to soften the joint
Benefits of heat on joints
- Improved mobility: Heat softens tissues
- Reduces stiffness : Particularly effective in the morning
- Pain reduction : Natural analgesic effect
- Better circulation : Promotes cartilage nutrition
Heat or cold for joints
As a general rule:
- Heat: For chronic pain, stiffness, osteoarthritis excluding flare-ups
- Cold : For acute inflammation, hot and swollen joint