Hot or cold water bottle: what to choose depending on your pain

Warm or cold? This question comes up a lot. Here's how to make the right choice for your pain.

When to use heat

Heat is indicated for:

• Chronic muscle tension
• Joint stiffness (osteoarthritis)
• Menstrual pain
• Stress and contractures
• Before physical exertion

When to use cold

Cold is recommended for:

• Acute inflammation
• Recent sprains
• Swelling
• Just after trauma
• Migraines

The advantage of dry hot water bottles

Seeded hot water bottles can be used hot (microwave) or cold (freezer). A versatile investment!