Heat, a natural ally against painful periods
Dysmenorrhoea (painful periods) affects more than 50% of women. thermotherapy is a natural method, with no side effects, to relieve these menstrual pains.
Why does heat relieve menstrual cramps?
During menstruation, the uterus contracts to eliminate the uterine lining. These contractions can cause painful cramps. Heat acts in several ways:
- Relaxation of the uterine muscle: Reduces the intensity of contractions
- Improving circulation : Promotes the elimination of prostaglandins responsible for pain
- Analgesic effect : Heat "scrambles" pain signals
How to use a hot water bottle during your period
Place your hot water bottle on your lower abdomen as soon as the first cramps appear. A heating belt is particularly suitable as it allows you to remain mobile.
Our advice
- Anticipate: apply heat at the first signs
- Combine with a relaxing herbal tea
- Opt for a rechargeable hot water bottle for prolonged use
