The benefits of thermotherapy during menstruation

Menstrual cramps can be disabling. Find out how heat therapy can help you naturally.

Why it works

Heat acts directly on the muscles of the uterus, reducing the contractions responsible for cramps. It also improves blood circulation in the pelvic area.

The best options

• Heating belt: Ideal for staying active
• Electric hot water bottle : Constant heat without handling
• Water heating pad : Economical and effective

Our practical advice

1. Anticipate: apply heat at the first sign
2. Combine with gentle stretching
3. Hydrate well
4. Avoid caffeine, which can aggravate cramps