Relieve joint pain naturally

Arthritis, rheumatism, joint pain... Thermotherapy is a recognised natural solution for relieving these everyday aches and pains.

Why heat relieves joint pain

Heat acts on several levels:

• Vasodilation: Improves blood supply to the joint
• Muscle relaxation: Relaxes the muscles around the joint
• Flexibility: Makes tissues more elastic
• Analgesic effect : Reduces the perception of pain

When to use heat

• Morning stiffness
• Chronic arthrosis (excluding inflammatory flare-ups)
• Before physical activity
• After a tiring day for the joints

When to prefer cold

• Hot, red or swollen joints
• Acute inflammatory flare
• After recent trauma

The best hot water bottles for joints

Prefer soft, form-fitting hot water bottles:

• Knee and elbow seed hot water bottles
• Cervical cushions for the nape of the neck
• Heat belts for hips and back

Recommended protocol

1. Apply for 15-20 minutes
2. 2 to 3 times a day if needed
3. Associate with gentle movements
4. Consult if pain persists