How to use a hot water bottle for the back

Back pain is one of the most common aches and pains. Fortunately, a properly used hot water bottle can provide significant relief. Here's our full guide.

Choosing the right hot water bottle

For the back, go for:

• A 2L water hot water bottle for wide coverage
• A heating belt to stay mobile
• An electric hot water bottle for constant warmth

The right temperature

The ideal temperature is between 40 and 45°C. Always test on the inside of your wrist before applying to your back.

The right positioning

Lie on your back and place the hot water bottle under the painful area. You can also sit with the hot water bottle propped up against the back of your chair.

Duration and frequency

Apply the heat for 15-20 minutes, up to 3 times a day. Allow the skin to cool between each application.