Winter is the perfect time to take care of yourself. Here are 5 rituals to adopt:
1. The Sunday hot bath
There's nothing like a warm bath with a few drops of lavender essential oil to decompress after a long week.
2. The hot water bottle on the sofa
Sit back in comfort with your favourite hot water bottle and a good book. The warmth promotes muscular and mental relaxation.
3. Evening herbal tea
An infusion of camomile or lime blossom, accompanied by your hot water bottle, is the perfect preparation for sleep.
4. Self-massage
Take 10 minutes to massage your feet or hands with a nourishing oil.
5. Warm meditation
A guided meditation session with your hot water bottle on your belly for deep relaxation.
#hiver
#cocooning
#bien-être
#détente
